calmer days start here \ sofi day spray \\ ashwagandha oral spray for when the day starts to build_
calmer days start here \ sofi day spray \\ ashwagandha oral spray for when the day starts to build_
better sleep. calmer days.
about the spray
No pills. No water. Just spray.
sofi day is a plant-based oral spray designed for the moments when the day starts to build.
Use it during the day to support calm, steadier focus and a smoother rhythm, before stress follows you into the evening.
It is not a tablet.
It is not a gummy.
It is not a complicated routine.
Just spray directly into the mouth as part of your day.
Feeling overwhelmed?
Busy days can leave you distracted, overstimulated or on edge.
And for many people, that build-up does not disappear at bedtime.
It follows you into the evening.
It makes switching off harder.
It shapes the night before the night has even started.
That is why sofi day exists.
It is the day side of the sofi routine: a simple Ashwagandha spray for the moments when things start to build.
What’s inside
Ashwagandha, 10ml
A plant traditionally used to support calm, resilience and balance during the day.
One plant.
One clear role.
One simple day routine.
Why a spray?
No tablets.
No capsules.
No water needed.
No complicated routine.
A spray is simple, portable and easy to use as part of your day.
Keep it on your desk, in your bag or wherever your day tends to build.
How to use
Use during the day, when things start to build.
Use in the morning or afternoon as part of your daily routine.
Spray directly into the mouth.
Use consistently for a few days and notice how your body responds.
What to expect
sofi day is not designed to make you drowsy.
It is not a sedative.
It is a plant-based day spray designed to support your natural rhythm.
Some people notice a shift in a few days. For others, the pattern builds over the first week.
Responses vary. That is why consistency matters.
Taste
sofi day does not taste like a sweet supplement.
You are tasting the plant.
The flavour has a soft, natural caramel note. It may feel unfamiliar at first, but after a few days it becomes part of the ritual.
Designed with care
Plant-based oral spray
Alcohol-free
Vegan
No artificial colours
Made in the UK
Food supplement
For full day + night support
sofi day is designed for the day.
If stress builds during the day and follows you into the night, the sofi duo may be the best place to start.
sofi day with Ashwagandha supports the day side of the loop.
sofi night with Passiflora supports the evening wind-down.
Together, they create a simple day + night rhythm for calmer days and better nights.
start with the duo
Important information
This product is a food supplement.
It is not intended to diagnose, treat, cure or prevent any disease.
If you are pregnant, breastfeeding, taking medication or have a medical condition, consult a healthcare professional before use.
Keep out of reach of children.
Do not exceed the recommended daily intake.
Food supplements should not be used as a substitute for a varied, balanced diet and healthy lifestyle.
how quickly does it work?
In our pioneer programme, 70-79% of consistent users reported improvements in at least two sleep measures within 72 hours. Results vary by individual - consistent daily use is key.
available at & featured in
stress doesn’t stay still
it builds through the day
see how people actually use sofi
how to use
use during the day
morning or afternoon
spray directly into your mouth
no water
no complicated routine
a quick word on taste
sofi day doesn’t taste like a sweet supplement
that’s because the plant is kept in its natural form
ashwagandha has a deeper, slightly earthy profile
with a soft note of caramel
it may feel unfamiliar at first
but with a few days of consistent use
both the effect and the familiarity begin to settle
what to expect
most people begin to feel a shift within a few days
a little more settled, a little more steady
⸻
not dramatic, but noticeable
"we wanted something gentler. something that works with your body, not against it."
sofi started with a personal search - my daughter Evey struggled with chronic anxiety, and we wanted to support her without overriding her biology. that search led to forgotten plant wisdom, real-world science and eventually to sofi.
two plants. one natural rhythm. ashwagandha by day. passiflora by night.
Kaveh
founder, sofi
If you have any questions, you are always welcome to contact us. We'll get back to you as soon as possible, within 24 hours on weekdays.
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Shipping Information
Orders are dispatched within 1-2 working days and delivered within 2-4 working days across the UK. You will receive tracking details by email once your order is on its way. For full details visit our Shipping Policy.
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Customer Support
We are real people and we genuinely care about your experience. If you have a question about your order, your sprays, or anything else, reach out and we will get back to you within 24 hours on weekdays. Email us at hello@sofi.health
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FAQ’s
Will I get dependent on it? No. sofi is a plant extract, not a sedative. You can stop any time.
How quickly will I feel something? Most people notice a difference within the first few days of use.
What if it does not work for me? We offer a 30-day satisfaction guarantee. If sofi is not right for you, we will make it right.
How do I use the sprays? Day spray: 3 sprays directly into the mouth, twice a day in the morning and afternoon. Night spray: 3 sprays directly into the mouth, after dinner and before bed.
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Contact Us
Got a question or need help with your order? We would love to hear from you.
Email: hello@sofi.health
We reply within 24 hours on weekdays.
everything you need to know before you sleep
How 85% slept better in just 3 days
sofi is a human health technology company built to better understand how people respond to plants in the real world.
Over the past three years, we’ve developed a platform designed to observe and learn from individual responses to botanical formulations, working with thousands of participants through our Pioneer Programs.
The formulations available here are the result of that work — shaped by real-world use, careful observation, and a focus on consistency, safety and everyday practicality.
We believe transparency matters. If you’re interested in learning more about how sofi works behind the scenes, or the thinking that informs our formulations, you’re always welcome to reach out to us at hi@sofi.health.
How to Use for Best Results
sofi day spray - ashwagandha
Reduce stress throughout your day for a better sleep at night. For best results spray 3 times directly into mouth twice a day, in the morning and afternoon
sofi night spray - passiflora
Spray at bedtime for a deep and restful sleep. For best results spray 3 times directly into mouth twice a day, after dinner and before bed
Where We Source From
Each of our plant capsules are 100% natural, vegan and cruelty-free. We work closely with herbalists, conservationists, and botanic gardens to ensure the quality and sustainability of all our plants. sofi formulations are around 10x more concentrated than average plants/tinctures. This is what allows for unique personal discoveries to be made very quickly. But what really sets us apart is that each harvest is checked against a living plant and scientifically validated by UK’s leading botanical gardens, and the active compounds mapped and confirmed using liquid and gas chromatography before the plant finds its way to you
What’s Inside Each Spray
sofi day spray - ashwagandha
Premium Ashwagandha extract infused with natural caramel extract. Deionised water, Ashwagandha extract (30%), Natural caramel extract blend, Gum arabic, Natural sweetener (steviol glycosides), and Antioxidant (potassium sorbate)
sofi night spray - passiflora
Premium Passiflora extract infused with orange, lime & natural citrus oil. Deionised water, Passiflora extract (24%), Orange, Lime, and citrus extract oil, Natural sweetener (steviol glycosides), Gum arabic, and Antioxidant (potassium sorbate)
Guaranteed results
Better sleep backed by science. Over 3 global studies.
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Fast Shipping
Receive your order within 3 days.