better sleep. calmer days.
a simple night + day spray routine.
an oral botanical spray. two formulas. one daily rhythm. \\ no pills. no water. no complicated routines. ☀️🌙
featured in
real people. real sleep.
trusted by thousands across the UK
Oh what a night!! (With apologies to those not feeling it) I cannot help but celebrate. EIGHT hours last night and only half an hour awake in the middle. Finally! Such relief. Got to sleep quickly every night for the last week.I cant thank sofi enough
Using during the day and between meetings (day spray) and feeling much more chilled. sleeping longer than I have for years with the night spray. Thx sofi
I have been using the new pod since Thursday, newbie starting on ashwagandha.i have only been spraying in the evening before bed as I find this is sufficient. My sleep is so much better already. Long may it continue. Thank you team sofi.
I have been on the Ashwagandha formulation for about a week. Horrible sweet sickly taste but if you can get over that it has had an impact. Sleep is not necessarily longer but it is more continous and hence refreshing.
I am finding its definitely helping with my sleep and anxiety. Am sleeping more then i ever have an waking feeling more refreshed. Hope once you start your pods it helps with your sleep as well.
After years of only sleeping for 2 hours at a time, waking up, wandering around the house and going back to sleep for another few hours, I am finally sleeping nearly all night and only waking up once or twice. Its absolutely brilliant, Im actually looking forward to going to bed now?
I think ashwangha is definitely helping me too especially for my anxiety. Sleep not so much due to my shifts being 3-11pm and getting my son up at 7am. 5-6 hrs sleep a night. My anxiety has definitely subsided since using the spray. I use 1 maybe 2 sprays when needed and within 15mins I feel relaxed and less anxious. Great stuff so far
I was 4 days in when noticed a difference now on to my second pod an last night i slept solid for 6 an half hrs. Woke up feeling more refreshed and alert which is a massive difference for me
see how people actually use sofi
what our community is saying
the complete night + day routine
designed to support your full 24 hours, from morning calm to restful sleep.
passiflora by night for restful sleep.ashwagandha by day for calm focus. together, they support your full 24 hours.
- sofi night spray — passiflora — for sleep
- sofi day spray — ashwagandha — for calm
- no pills, no water, no fixed schedule
- fits easily into your day
new to sofi? the duo is where to start — it's how sofi was designed to work, and it saves you £5.
why you need both_
stress builds during the day. sleep breaks down at night. support both.
no crash.
for busy days, racing thoughts, and steady focus. no drowsiness. no dependency. 3 sprays, twice a day in your mouthg and carry on. no drowsiness, no dependency, no water needed.
sleep through.
supports your natural wind-down before bed. wake feeling rested, not groggy. trusted for generations for restful sleep. 3 sprays twice a day, in the evening and before bed.
both sprays together for less than a coffee a week. trusted by 3,000+ customers in the uk \\ available at boots.com \\ 30-day guarantee
why a spray?
life doesn’t slow down. your routine shouldn’t either.
fast, simple absorption
sofi is sprayed under the tongue, where absorption begins in the mouth rather than the stomach. no tablets. no digestion first. just a quicker route than a pill.
questions we always get
"we wanted something
gentler. something that
works with your body,
not against it."
sofi started with a personal search - my daughter Evey struggled with chronic anxiety, and we wanted to support her without overriding her biology. that search led to forgotten plant wisdom, real-world science and eventually to sofi.
two plants. one natural rhythm. ashwagandha by day. passiflora by night.
why sofi works differently_
three things that rarely come together, but should.
one clear purpose.
most supplements blend everything together. sofi keeps it simple — one plant per formula, so you know what’s doing what.
not just in theory.
2,400+ people tracked their sleep and stress over 30 days.
patterns emerged from real lives, not lab settings.
in real life.
pills get forgotten. tinctures expire in medicine cabinets. sofi is a pocket-sized oral spray — in your bag, on your desk, by your bed. built to remove friction, not add it.
built on real-world evidence
sofi is shaped by botanical science, formulation expertise and large-scale real-world tracking. UK regulations mean we don’t publish medical claims, but the science guides everything we make.
start better days + nights