better sleep. calmer days.
a simple night + day plant spray ritual
stress during the day affects sleep at night
sofi day → calm during the day ☀️
sofi night → sleep at night 🌗
together they form the sofi night + day duo
featured in
what our customers say_
85% reported better sleep. here's what that actually feels like.
verified customer reviews from our 30-day sleep tracking programme
Been using the day spray at my desk for a few weeks and the difference is quite noticeable. I feel like I'm actually winding down properly rather than lying there with my brain still going. Slept 7 hours straight. Haven't done that in months.
Within just a few days, I've already noticed a night and day difference in my sleep and mood. The passiflora helps me fall into a deeper sleep and stay asleep longer. The ashwagandha keeps me relaxed during the day, especially ahead of big meetings.
A brilliant product and so easy to use as a spray. It has helped me manage stress better on a daily basis and I'm having much better quality sleep.
I originally decided to try it because I was dealing with a lot of daily stress and my sleep quality wasn't great. Since starting, I've noticed that I fall asleep faster and wake up feeling more rested. My stress levels during the day also feel much more manageable.
I've been using the daytime ashwagandha spray because I have a busy and often stressful job, and I've noticed a real difference. I feel calmer and more focused. The night spray helps me fall asleep more easily and I tend to stay asleep through the night.
As a university student who struggles to shut off, this product has been PERFECT. I love how it not only works but does so naturally. Would highly recommend to any students who are stressed with exam periods and need a little helping hand.
Within just a couple of days of using the Day and Night sprays I noticed I was falling asleep much more easily. Because it's a liquid it works quickly, and whenever I feel anxious or overwhelmed it helps calm me quite fast.
My passiflora plant pod delivered results and peace of mind, helping me sleep and feel less anxious. Really glad I found it.
I love the sofi combination of technology and taste. My passiflora flavoured plant pod delivered results and peace of mind, helping me sleep and feel less anxious. Can't wait to get my next one.
I always had problems falling asleep and sleeping through the night. Since I started using sofi pods I started getting more restful nights and sound sleeps. Really effective and the app makes it easy to track your experience.
I've found sofi's products really helpful. I've struggled on and off with sleep for years. Because it's a liquid it works quickly, and whenever I feel anxious or overwhelmed it helps calm me quite fast. I also love that the products are natural and vegan.
Been using sofi for a few weeks now and it's genuinely made a difference. Falling asleep much quicker than I used to and the stress of running a business feels much more manageable. Wasn't expecting the second part but it's been the biggest thing for me.
see how people actually use sofi
what our community is saying
the complete night + day routine
designed to support your full 24 hours, from morning calm to restful sleep.
passiflora by night for restful sleep.ashwagandha by day for calm focus. together, they support your full 24 hours.
- sofi night spray — passiflora — for sleep
- sofi day spray — ashwagandha — for calm
- no pills, no water, no fixed schedule
- fits easily into your day
new to sofi? the duo is where to start — it's how sofi was designed to work, and it saves you £5.
why you need both_
stress builds during the day. sleep breaks down at night. support both.
no crash.
for busy days, racing thoughts, and steady focus. no drowsiness. no dependency. 3 sprays, twice a day in your mouthg and carry on. no drowsiness, no dependency, no water needed.
sleep through.
supports your natural wind-down before bed. wake feeling rested, not groggy. trusted for generations for restful sleep. 3 sprays twice a day, in the evening and before bed.
both sprays together for less than a coffee a week. trusted by 3,000+ customers in the uk \\ available at boots.com \\ 30-day guarantee
why a spray?
life doesn’t slow down. your routine shouldn’t either.
fast, simple absorption
sofi is sprayed under the tongue, where absorption begins in the mouth rather than the stomach. no tablets. no digestion first. just a quicker route than a pill.
questions we always get
"we wanted something
gentler. something that
works with your body,
not against it."
sofi started with a personal search - my daughter Evey struggled with chronic anxiety, and we wanted to support her without overriding her biology. that search led to forgotten plant wisdom, real-world science and eventually to sofi.
two plants. one natural rhythm. ashwagandha by day. passiflora by night.
why sofi works differently_
three things that rarely come together, but should.
one clear purpose.
most supplements blend everything together. sofi keeps it simple — one plant per formula, so you know what’s doing what.
not just in theory.
2,400+ people tracked their sleep and stress over 30 days.
patterns emerged from real lives, not lab settings.
in real life.
pills get forgotten. tinctures expire in medicine cabinets. sofi is a pocket-sized oral spray — in your bag, on your desk, by your bed. built to remove friction, not add it.
