better sleep. calmer days.
a simple night + day plant spray ritual
stress during the day affects sleep at night
sofi day → calm during the day ☀️
sofi night → sleep at night 🌗
together they form the sofi night + day duo
featured in
see how people actually use sofi
what our community is saying
the complete night + day routine
designed to support your full 24 hours, from morning calm to restful sleep.
passiflora by night for restful sleep.ashwagandha by day for calm focus. together, they support your full 24 hours.
- sofi night spray — passiflora — for sleep
- sofi day spray — ashwagandha — for calm
- no pills, no water, no fixed schedule
- fits easily into your day
new to sofi? the duo is where to start — it's how sofi was designed to work, and it saves you £5.
why you need both_
stress builds during the day. sleep breaks down at night. support both.
no crash.
for busy days, racing thoughts, and steady focus. no drowsiness. no dependency. 3 sprays, twice a day in your mouthg and carry on. no drowsiness, no dependency, no water needed.
sleep through.
supports your natural wind-down before bed. wake feeling rested, not groggy. trusted for generations for restful sleep. 3 sprays twice a day, in the evening and before bed.
both sprays together for less than a coffee a week. trusted by 3,000+ customers in the uk \\ available at boots.com \\ 30-day guarantee
why a spray?
life doesn’t slow down. your routine shouldn’t either.
fast, simple absorption
sofi is sprayed under the tongue, where absorption begins in the mouth rather than the stomach. no tablets. no digestion first. just a quicker route than a pill.
questions we always get
"we wanted something
gentler. something that
works with your body,
not against it."
sofi started with a personal search - my daughter Evey struggled with chronic anxiety, and we wanted to support her without overriding her biology. that search led to forgotten plant wisdom, real-world science and eventually to sofi.
two plants. one natural rhythm. ashwagandha by day. passiflora by night.
why sofi works differently_
three things that rarely come together, but should.
one clear purpose.
most supplements blend everything together.
sofi keeps it simple — one plant per formula, so you know what’s doing what.
built on real-world evidence
sofi is shaped by botanical science, formulation expertise and large-scale real-world tracking. UK regulations mean we don’t publish medical claims, but the science guides everything we make.
start better days + nights