sofi is a natural, plant-based approach to better sleep and reduced stress, using premium oral sprays enhanced with smart technology to personalise your sleep journey.

Sprays allow rapid, easy absorption and precise dosing. Plants offer gentle, effective solutions backed by centuries of traditional use and modern scientific validation.

sofi combines authentic plant formulations with personalisation and science-backed data, making your wellness journey tailored uniquely to you.

We clearly disclose every ingredient, scientific validation, sourcing practices, and efficacy data. Trust is foundational for sofi.

• Calms daytime stress by naturally reducing cortisol.
• Proven by clinical studies to enhance mood and cognitive performance.

• Helps you unwind and gently transition into sleep.
• Scientifically supported for reducing sleep onset latency.

• Encourages restful sleep by minimising night-time wakefulness.
• Clinical evidence supports its sedative and calming effects.

We source responsibly, evaluating against more than 30 considerations including how our plants are harvested, selecting high-quality botanicals authenticated and validated by the Royal Botanic Gardens, Kew, ensuring purity and effectiveness.

Simply spray directly into your mouth according to the recommended daily rhythm:

• Ashwagandha in the daytime.
• Valerian in the evening.
• Passiflora before bed.

Use Ashwagandha during your busy day, Valerian as you begin winding down in the evening, and Passiflora right before bedtime.

Yes, sprays complement each other, providing full-day and night coverage to optimise your sleep-wake cycle.

Most users notice sleep improvements within 10 days; many experience benefits within 3 days of consistent use with the Sleep Now Trio.

Our formulations are developed following extensive systematic scientific literature reviews and user studies, validated through rigorous real-world studies using the sofi technology platform (sofi smart spray, app, and learning algorithms) that is available to you through Sleep Match.

The Royal Botanic Gardens, Kew, independently authenticates every plant used, ensuring botanical integrity, purity, and quality standards.

It’s a comprehensive evaluation of all available scientific research ensuring our products are grounded in evidence-based practice, safe, and effective.

Generally safe for adults, we recommend that pregnant women, nursing mothers, and anyone on medication consult healthcare providers first.

We disclose every ingredient openly—no hidden additives, preservatives clearly explained.

Always consult your healthcare professional if you’re taking prescription medication to ensure no interactions.

We source sustainably and ethically, minimising environmental impact while maximising botanical quality.

Thousands of users report improved sleep quality, reduced stress levels, increased energy, and enhanced mood.

Over 10 million data points from global user studies support significant improvements in sleep and stress reduction.

"Within a week, my sleep improved dramatically. Highly recommend!" – Sarah, London

"I’m calmer during the day and sleep deeper at night—truly life-changing." – James, Edinburgh

Easy subscriptions ensure your sprays arrive monthly.

Absolutely—our sprays contain no animal products and are cruelty-free.

Yes! Each 10ml spray complies fully with airline liquid regulations.

If you’re not fully satisfied within 30 days, we commit to making it right by providing new capsules from future sofi seasons targeting additional pathways or simplify refunding the product should you use it consistently for 30 days and evidence no difference in your sleep.

The Sleep Now trio is your comprehensive toolkit for complete sleep support. It combines three premium, authenticated oral sprays—Ashwagandha for daytime calm, Valerian to unwind in the evening, and Passiflora for restful, rejuvenating sleep. Each formulation has been carefully crafted and verified by the Royal Botanic Gardens, Kew.

This set is ideal if you're seeking immediate, tangible improvements across the full spectrum of sleep indicators—duration, continuity, and quality. Shake gently and spray three times twice daily, using Ashwagandha throughout the day, Valerian in the evening, and Passiflora at bedtime. The portable capsules are perfect for maintaining your routine wherever life takes you, providing consistent, natural sleep support.

Sleep Well combines the best of both worlds—daytime stress relief and nighttime tranquility. This duo includes Ashwagandha to provide calmness throughout your day and Passiflora to ensure restful sleep at night. Each spray is crafted from premium, plant-based extracts, authenticated by the Royal Botanic Gardens, Kew.

Perfect for balancing the demands of daily life with the necessity of restful sleep, this convenient pairing offers targeted support around the clock. Simply shake gently and spray three times twice daily—use Ashwagandha during the day and Passiflora at bedtime. Enhance daily calm, reduce stress, and improve sleep quality seamlessly with this powerful duo.

The Ashwagandha Sleep Single is your daytime ally for naturally reducing stress and enhancing relaxation. Made from a premium Ashwagandha extract verified by the Royal Botanic Gardens, Kew, this convenient oral spray gently supports your nervous system throughout the day, preparing you effortlessly for restorative sleep at night.

Perfect for those leading busy lives, the portable 10ml spray capsule can easily accompany you wherever you go, fitting neatly in your pocket, purse, or desk drawer. Shake gently and spray three times, twice daily, particularly during moments of stress or fatigue. Regular use helps maintain emotional balance, enhance calmness, and promote overall wellness, setting the stage for improved sleep quality at night.

Passiflora Sleep Single is your nighttime companion, expertly crafted to ease your mind, quieten racing thoughts, and naturally encourage restful sleep. Featuring premium Passiflora extract authenticated by the Royal Botanic Gardens, Kew, this oral spray formulation helps reduce anxiety and promotes a deeper, uninterrupted night’s rest.

Designed for convenience and portability, the 10ml capsule is perfect for bedside tables, travel bags, or evening routines on-the-go. Simply shake gently before use and spray three times twice daily, or specifically at bedtime. Experience a smoother transition from a busy day to a restful night, waking refreshed and revitalised every morning.

Valerian Sleep Single is your gentle evening ritual, ideal for winding down after busy days. Formulated with premium Valerian extract authenticated by the Royal Botanic Gardens, Kew, this oral spray naturally promotes relaxation and helps accelerate the onset of restful sleep.

Compact and convenient, the 10ml capsule easily travels with you, ensuring consistent support for your sleep wherever you are. Shake gently and spray three times, twice daily or in the evening before

bed. Regular use enhances sleep quality and reduces the time it takes to fall asleep, supporting deeper rest and a rejuvenated morning.

The Ashwagandha RFID Refill is your continued pathway to enhanced daytime relaxation and reduced stress. Using a premium, carefully sourced Ashwagandha extract authenticated by the Royal Botanic Gardens, Kew, this plant-based oral spray gently supports your nervous system throughout the day, helping you unwind, recharge, and prepare for restful sleep.

This refill capsule seamlessly integrates with your existing sofi Sleep Match smart spray device, utilising RFID technology to digitally track and personalise your experience. By refilling your sofi smart device, you can effortlessly continue your sleep journey, learning exactly how Ashwagandha supports your individual needs.

Shake gently before each use. For optimal results, spray three times twice daily, ideally during periods of increased stress or fatigue. Each 10ml capsule offers convenient portability, ideal for home, work, or travel—ensuring you stay calm, clear, and ready for restorative sleep, wherever life takes you.

Your Passiflora RFID Refill provides a continued journey towards calmer evenings and deeper sleep. Crafted from premium Passiflora extract, meticulously authenticated by the Royal Botanic Gardens, Kew, this gentle yet powerful formulation naturally eases mental tension, reduces anxiety, and supports restful, uninterrupted sleep.

Designed for integration with your existing sofi Sleep Match smart spray device, each refill capsule features advanced RFID technology, allowing personalised tracking and insights through the sofi app. Understand your individual response, track improvements over time, and refine your nightly routine for optimal sleep.

Shake gently before each use. Spray three times twice daily or specifically at bedtime for best results. Compact and travel-friendly, your Passiflora refill ensures deep, restful sleep becomes a consistent part of your evening ritual, wherever you go.

The Valerian RFID Refill is your personal companion for evening relaxation and quicker sleep onset. Using premium-grade Valerian extract, carefully verified by the Royal Botanic Gardens, Kew, this calming oral spray gently prepares your body and mind for restful sleep, reducing the time spent tossing and turning.

Fully compatible with your existing sofi Sleep Match smart spray device, each refill capsule is RFID-enabled, effortlessly syncing with the sofi app to provide individualised insights into your sleep patterns and improvements. Continue your personalised sleep journey, deepening your understanding of how Valerian uniquely benefits your sleep quality.

Shake gently before use. Spray three times twice daily, especially in the evening or during the hour before bedtime. The portable, easy-to-use 10ml capsule format is ideal for keeping next to your bed, taking on your travels, or even for use during moments of anxiety or restlessness, supporting consistent restful sleep whenever you need it most.

The Sleep Match Smart Spray, available in black or white, is your gateway to personalised sleep optimisation. Combining sleek, modern design with cutting-edge RFID technology, this smart spray device digitally tracks your unique response to sofi’s premium plant-based sleep formulations, verified by Royal Botanic Gardens, Kew.

Included RFID-enabled capsules integrate effortlessly, communicating directly with the sofi app to deliver personalised insights about how Ashwagandha, Valerian, and Passiflora influence your sleep patterns. With continuous use, the smart spray learns your unique preferences, optimising your journey towards deeper sleep and enhanced overall wellness. The Sleep Match system is ideal for anyone serious about taking control of their sleep and understanding precisely what works best.

The Sleep Match further comes with a 30-day sleep guarantee. If you use all three formulations as directed and daily journal your response, should you not detect an improvement on your sleep using the sofi “season 01” formulations, we will provide the next season for sleep plants (chamomile, hops, lemon balm, tulsi) free of charge and will continue to do so until we find the right plant for you. Of course, if you would rather not wait, we will provide you with a full refund. Just return the sofi smart spray and your empty capsules. We will review your data and confirm the refund.