Imagine finding a centuries-old secret, whispered by ancient sages and validated by modern science, guiding you effortlessly into deep and restful sleep. This is Ashwagandha, one of the star botanicals in sofi’s "sleep now" formulation. Traditionally revered as an adaptogen, Ashwagandha powerfully modulates stress by gently reducing cortisol—the infamous hormone behind sleepless nights and anxious thoughts. By harmonising stress responses, Ashwagandha clears the path for calm evenings and restful sleep.
Clinical research shows remarkable results, as demonstrated in sofi’s Pioneer studies: within just three days of using Ashwagandha, 70% of participants reported noticeable improvements in sleep duration, continuity, and quality. By the second week, that number soared to 83%. Unlike pharmaceutical sleep aids, Ashwagandha achieves these results without risk of dependency or withdrawal, making it among the safest and most effective natural sleep remedies available.
Consider it your personal nightly ritual—a moment to breathe deeply and release stress, guided by nature itself. With Ashwagandha’s gentle support, restful sleep transforms from a distant wish to a comforting reality, significantly improving your daily well-being, resilience, and mood.
