sleep better. feel calmer. — oral spray for night + day
better sleep. calmer days.
The sofi night + day duo is a plant-based oral spray routine designed to support modern life — helping you unwind in the evening and feel calmer and more balanced through the day.
Created by sofi, a human health technology company, this duo brings together two carefully prepared botanical formulations in an easy-to-use spray format that fits seamlessly into daily life.
available at & featured in
of people slept better
global studies
years of research
pioneers validated sofi
what our customers say_
85% reported better sleep. here's what that actually feels like.
verified customer reviews from our 30-day sleep tracking programme
Been using the day spray at my desk for a few weeks and the difference is quite noticeable. I feel like I'm actually winding down properly rather than lying there with my brain still going. Slept 7 hours straight. Haven't done that in months.
Within just a few days, I've already noticed a night and day difference in my sleep and mood. The passiflora helps me fall into a deeper sleep and stay asleep longer. The ashwagandha keeps me relaxed during the day, especially ahead of big meetings.
A brilliant product and so easy to use as a spray. It has helped me manage stress better on a daily basis and I'm having much better quality sleep.
I originally decided to try it because I was dealing with a lot of daily stress and my sleep quality wasn't great. Since starting, I've noticed that I fall asleep faster and wake up feeling more rested. My stress levels during the day also feel much more manageable.
I've been using the daytime ashwagandha spray because I have a busy and often stressful job, and I've noticed a real difference. I feel calmer and more focused. The night spray helps me fall asleep more easily and I tend to stay asleep through the night.
As a university student who struggles to shut off, this product has been PERFECT. I love how it not only works but does so naturally. Would highly recommend to any students who are stressed with exam periods and need a little helping hand.
Within just a couple of days of using the Day and Night sprays I noticed I was falling asleep much more easily. Because it's a liquid it works quickly, and whenever I feel anxious or overwhelmed it helps calm me quite fast.
My passiflora plant pod delivered results and peace of mind, helping me sleep and feel less anxious. Really glad I found it.
I love the sofi combination of technology and taste. My passiflora flavoured plant pod delivered results and peace of mind, helping me sleep and feel less anxious. Can't wait to get my next one.
I always had problems falling asleep and sleeping through the night. Since I started using sofi pods I started getting more restful nights and sound sleeps. Really effective and the app makes it easy to track your experience.
I've found sofi's products really helpful. I've struggled on and off with sleep for years. Because it's a liquid it works quickly, and whenever I feel anxious or overwhelmed it helps calm me quite fast. I also love that the products are natural and vegan.
Been using sofi for a few weeks now and it's genuinely made a difference. Falling asleep much quicker than I used to and the stress of running a business feels much more manageable. Wasn't expecting the second part but it's been the biggest thing for me.
see how people actually use sofi
what our community is saying
Guaranteed results
Better sleep backed by science. Over 3 global studies.
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"we wanted something
gentler. something that
works with your body,
not against it."
sofi started with a personal search - my daughter Evey struggled with chronic anxiety, and we wanted to support her without overriding her biology. that search led to forgotten plant wisdom, real-world science and eventually to sofi.
two plants. one natural rhythm. ashwagandha by day. passiflora by night.
why sofi works differently_
three things that rarely come together, but should.
one clear purpose.
most supplements blend everything together. sofi keeps it simple — one plant per formula, so you know what’s doing what.
not just in theory.
2,400+ people tracked their sleep and stress over 30 days.
patterns emerged from real lives, not lab settings.
in real life.
pills get forgotten. tinctures expire in medicine cabinets. sofi is a pocket-sized oral spray — in your bag, on your desk, by your bed. built to remove friction, not add it.
Everything You Need to Know Before You Sleep
How 85% slept better in just 3 days
sofi is a human health technology company built to better understand how people respond to plants in the real world.
Over the past three years, we’ve developed a platform designed to observe and learn from individual responses to botanical formulations, working with thousands of participants through our Pioneer Programs.
The formulations available here are the result of that work — shaped by real-world use, careful observation, and a focus on consistency, safety and everyday practicality.
We believe transparency matters. If you’re interested in learning more about how sofi works behind the scenes, or the thinking that informs our formulations, you’re always welcome to reach out to us at hi@sofi.health.
How to Use for Best Results
sofi day spray - ashwagandha
Reduce stress throughout your day for a better sleep at night. For best results spray 3 times directly into mouth twice a day, in the morning and afternoon
sofi night spray - passiflora
Spray at bedtime for a deep and restful sleep. For best results spray 3 times directly into mouth twice a day, after dinner and before bed
Where We Source From
Each of our plant capsules are 100% natural, vegan and cruelty-free. We work closely with herbalists, conservationists, and botanic gardens to ensure the quality and sustainability of all our plants. sofi formulations are around 10x more concentrated than average plants/tinctures. This is what allows for unique personal discoveries to be made very quickly. But what really sets us apart is that each harvest is checked against a living plant and scientifically validated by UK’s leading botanical gardens, and the active compounds mapped and confirmed using liquid and gas chromatography before the plant finds its way to you
What’s Inside Each Spray
sofi day spray - ashwagandha
Premium Ashwagandha extract infused with natural caramel extract. Deionised water, Ashwagandha extract (30%), Natural caramel extract blend, Gum arabic, Natural sweetener (steviol glycosides), and Antioxidant (potassium sorbate)
sofi night spray - passiflora
Premium Passiflora extract infused with orange, lime & natural citrus oil. Deionised water, Passiflora extract (24%), Orange, Lime, and citrus extract oil, Natural sweetener (steviol glycosides), Gum arabic, and Antioxidant (potassium sorbate)
If you have any questions, you are always welcome to contact us. We'll get back to you as soon as possible, within 24 hours on weekdays.
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Night Spray
How to use
Spray directly into the mouth up to three sprays, twice daily in the evening and before bed.
Do not exceed the recommended daily intake.
Day Spray
How to use
Spray directly into the mouth up to three sprays, twice daily in the morning and the afternoon.
Do not exceed the recommended daily intake.
RealTrials
The black line represents average pioneer responses; grey dots show individual unique responses (UR). Three global studies on ashwagandha, passiflora, and valerian, scientifically validated by UK’s leading botanical centre, highlighted individual differences. sofi captured distinct reactions using digitised the sofi match platform.
