Inside your Sleep Box are three unique formulations, each designed to tackle a different aspect of sleeplessness. Together, they provide comprehensive support, and here’s how we suggest using them:
Ashwagandha: Take in the morning and midday. This adaptogen helps manage stress, keeping it from piling up and following you to bed. Think of it as setting yourself up for a restful night from the moment you wake up!
Passiflora: Use after dinner and before bed. It’s perfect for those with interrupted sleep, helping you stay rested through the night.
Valerian: Take 1-2 sprays during the day if you’re feeling anxious or save it for evenings alongside Passiflora. Valerian supports you in falling asleep smoothly.
Each capsule has around 70 sprays, giving you enough for 2-3 sprays, 2-3 times a day, lasting about ten days. Based on 10 million data points gathered from over 2,400 pioneers, we found this combination works wonders for many. For those curious about personal responses, our Discovery Pack allows you to map your unique journey with each formulation.