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Expertly prepared botanical extracts, crafted with care and consistency.

Passiflora and Ashwagandha are two of nature’s most studied plants, used traditionally to bring calm through the day and rest at night.

botanicals botanicals

Everything You Need to Know Before You Sleep

Why 85% Sleep Better in Just Days

Reset your sleep, naturally and effectively, in 3 days. Our three herbal formulas work seamlessly together to help you you achieve your optimal sleep, naturally. We suggest 3 sprays, twice a day, from each of the capsules every day to activate most restful sleep as quickly as possible.

How to Use for Best Results
Passiflora

Spray at bedtime for a deep and restful sleep. For best results spray 3 times directly into mouth twice a day, after dinner and before bed

Where We Source From

Each of our plant capsules are 100% natural, vegan and cruelty-free. We work closely with herbalists, conservationists, and botanic gardens to ensure the quality and sustainability of all our plants. sofi formulations are around 10x more concentrated than average plants/tinctures. This is what allows for unique personal discoveries to be made very quickly. But what really sets us apart is that each harvest is checked against a living plant by the world's leading botanical garden in London, and the active compounds mapped and confirmed using liquid and gas chromatography before the plant finds its way to you

What’s Inside Each Spray
Passiflora

Premium Passiflora extract infused with orange, lime & eucalyptus oil. Deionised water, Passiflora extract (24%), Orange, Lime, and Eucalyptus extract oil, Natural sweetener (steviol glycosides), Gum arabic, and Antioxidant (potassium sorbate)

Day Spray

We suggest taking 3 sprays in the morning to set you up for the day ahead. Ashwagandha belongs to the family of herbs called adaptogens that can help your body function better when under stress. Top up with 3 sprays at lunchtime for an optimal afternoon.

Evening Spray

We suggest taking 3 sprays of valerian at any time during the day when you feel your stress levels rising, or when you want some help to relax. You can use any leftover sprays (up to a daily total of 6) just before bedtime to help you achieve a great night’s sleep.

Night Spray

We suggest taking 3 sprays in the early evening, and another 3 just before bedtime. Passiflora is traditionally used to help improve sleep and is best used in preparation for sleep. It partners beautifully with valerian to achieve this, so don’t forget to take any of your unused valerian sprays along with it.

RealTrials

The black line represents average pioneer responses; grey dots show individual unique responses (UR). Three global studies on ashwagandha, passiflora, and valerian, validated by Royal Botanic Garden, Kew, highlight individual differences. Sofi captures your distinct reactions using digitised, RFID-enabled capsules.

Guaranteed results

Better sleep backed by science. Over 3 global studies.

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Discover sofi - a simple daily and nightly routine for balance, calm and better rest.

sofi is an innovation platform combining plant science, design and data to help people reconnect with natural rhythms. Our mission: to make wellness personal, simple and naturally effective.

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