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Wood Betony



parts used


mode of action

Wood Betony

Stachys officinalis

Flower, leaf

Used to treat headaches (neuralgia), insomnia and relieve anxiety (reputed to affect CNS)

Anxiolytic effects, but currently no high-quality studies on the medicinal applications of betony. Most dosing information based on traditional use. Used as an infusion, dried herb in boiling water, as a liquid extract or tincture. Consumed multiple times per day.