Oats
plant
taxonomy
parts used
application
mode of action
Oats
Avena sativa
Seeds, straw and bran
Sleep (drops) and anxiety (tinctures)
A multi-functional grain. Dose of vitamin B, magnesium and fibre helps neutralise stress hormone cortisol. Restorative impact on the nervous system. Historic use to address stress, anxiety, fatigue, attention deficit hyperactivity disorder (ADHD), depression, sexual lacklustre, grief and trauma.