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Hops

plant

taxonomy

parts used

application

mode of action

Hops

Humulus lupulus

Leaf, resin

Sleeplessness treatment

Hops main sedative activity lies mostly in the alpha bitter acid constituents, the main conclusions from the review were using hops in conjunction with valerian for sleep disturbances can be beneficial as it modulates the GABAergic system and melatonin receptors.