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Ashwagandha (Indian Ginseng)

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parts used

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mode of action

Ashwagandha (Indian Ginseng)

Withania somnifera

Root, fruit, leaf

Alleviate arthritis (anti-inflammatory), helps cope with stress and promote calm, improve endurance

Rooted in Ayurvedic medicine, this herb is often used to reduce stress through impacting cortisol levels (stress hormone). A natural remedy for low energy levels, and helps promote alertness.