Sleep Book
A short collection of comments and notes on sleep by sofi, across 17 chapters introducing key principles into the mystical world of sleep.
Dream Works | A comprehensive guide to achieving a restful night
These include a quick review of common sleep challenges, lifestyle changes for better sleep, sleep hygiene practices, the role of nutrition in sleep, exercise and sleep, the role of medicinal plants in sleep (of course of great interest to us here at sofi, but we recognise this is an important step in the overall sleep hygiene), prescription sleep aids, dependency and tolerance to prescription sleep aids, cognitive behavioural therapy and insomnia, integrating mindfulness and meditation, special considerations for different populations, technology and sleep, developing a personalised sleep plan, case studies and success stories, resources and further readings, conclusions and final musings.
Proceeds from the sale of the Sofi Sleep Book will be donated to The British Sleep Society, The National Sleep Foundation and the American Heart Association. Thank you. xx
