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Valerian

plant

taxonomy

parts used

application

mode of action

Valerian

Valeriana officinalis

Roots

Insomnia (stress/anxiety induced) treatment

Used for treatment of insomnia. May work as well as benzodiazepines in promoting natural sleep over time. Herbal hypnotic and sedative. May also have follow-on soporific effects (in stress-induced insomnia) due to shared pathways via down-regulation of neurological stimulatory activity (therefore useful for anxiety).