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Lavender

plant

taxonomy

parts used

application

mode of action

Lavender

Lavandula angustifolia

Flower

Anxiety (and sleeplessness) treatment

Sedative-hypnotic with anti-inflammatory properties. Induces relaxation and sedation. Decreases EEG and alertness. Used in capsules/tinctures to address anxiety. Reduces time to fall asleep, improves sleep, and reduces sleepiness at awakening (due to increased melatonin following inhalation).